Can You Lose Stomach Fat With Weight Lifting Without Cardio?

Is Losing Stomach Fat Through Weight Lifting Without Cardio Possible?

Focuses on Weight Training Without Cardio

If you as a person with a higher body fat percentage solely focuses on weight training without incorporating cardio exercises, your physical appearance will depend on various factors such as your body composition, genetics, diet, and the intensity of your weight-training routine.

Note: If you don’t feel cut out for weight lifting or cardio, check out other weight loss methods reviewed here.

Here are a few possible results you will observe if you focus on weight training:

Increase In Your Muscle Mass Growth

You will experience increased muscle mass because weight training can lead to muscle growth and increased strength. If someone with a higher body fat percentage consistently engages in weight training, they can experience muscle hypertrophy (enlargement) over time. This can result in a more toned and defined appearance, even if the overall body fat percentage remains relatively high.

Develop Improved Body Composition 

You will experience improved body composition because building muscle through weight training can help improve your body composition. While the overall weight might not change significantly, you may notice that your body appears firmer and defined due to increased muscle mass. This can lead to a more shapely sculpted appearance, with less noticeable fat deposits in certain areas.

You Will Notice Limited Fat Loss

You will notice limited fat loss because weight training alone may not be as effective at burning calories and promoting fat loss as compared to cardio exercises. While weight training can increase metabolism and contribute to fat loss indirectly, it may not create the same calorie deficit as sustained cardiovascular activities. Therefore, solely relying on weight training for fat loss might yield slower or more limited results in reducing body fat percentage.

Combining Weight Training and Cardiovascular Exercise

It is important to note that a comprehensive approach that combines both weight training and cardiovascular exercise tends to be more effective for overall fat loss and improving body composition. Incorporating cardio exercises, such as running, cycling, or high-intensity interval training (HIIT), can help increase calorie expenditure, create a larger calorie deficit, and contribute to fat loss in conjunction with weight training.

Eat Well-Balanced Diet 

Additionally, a well-balanced diet plays a crucial role in fat loss. A calorie deficit is necessary to reduce body fat percentage, and a nutritionally balanced approach that supports muscle recovery and growth is important for optimal results.

Consult With A Fitness Professional

Individual results may vary, so it is recommended to consult with a fitness professional or a registered dietitian who can provide personalized guidance based on specific goals, body type, and overall health. 

Review other less energetic ways to lose weight if not cut out for physical exertions methods.

Read More

Evergreen Weight Loss Method

Fitness System that Keeps Me Slim

Easy Weight Loss for Seniors

Simple Advanced Weight Loss Method

What Could Be Wrong With Your Fat Loss Program?

What Could Be Wrong With Your Fat Loss Program?

Meltamin is a revolutionary fat burner food supplement with a  delicious cactus fruit taste. It is dedicated to both professional athletes and people who simply want to lose weight.

>>Click Here<<

If Your fat level remains at 37%, You keep your diet to 1,200 calories, You do 60 minutes of Cardio and 45 minutes of Heavy Lifting 5 days a Week for More than a Year and You've only lost 5kg?

Losing fat can be a complex process influenced by various factors. If you are not seeing the desired fat loss results despite your efforts, there could be several reasons for this as pointed out below. 

You may try other simpler methods of achieving fat loss as >>Recommended Here<<for you.

However, these few possible considerations that could be delaying your success are stated here for your attention:

Review Your Daily Calorie Intake

Review your Daily Calorie intake first, because while you mentioned that you are keeping your diet to 1,200 calories, it is important to ensure that you are accurately tracking your calorie intake. 

Sometimes, unintentional calorie consumption or underestimating portion sizes can hinder progress. It might be helpful to consult a registered dietitian or nutritionist to evaluate your current eating habits and ensure you are in a proper calorie deficit.

Keep Monitoring Your Nutritional Balance 

Secondly, consider monitoring your nutritional balance. This is because focusing solely on calorie intake may overlook the importance of macronutrient balance and overall nutritional quality. Make sure your diet includes a variety of nutrient-dense foods, such as lean proteins, fruits, vegetables, whole grains, and healthy fats. A well-rounded diet can support your overall health, metabolism, and fat-loss efforts.

Review Your Protein Intake  

Thirdly, your protein intake deserves proper review because adequate protein intake is crucial for muscle maintenance and repair, especially when combined with weight training.

Ensure that you are consuming enough protein to support your workouts and promote muscle growth. A general guideline is to consume about 0.8-1 gram of protein per pound of body weight.

Effect of Hormonal Factors on Weight Loss

The fourth possible reason is the effect of hormonal factors. This could be a major hindrance because hormonal imbalances, such as thyroid issues or insulin resistance, can affect fat loss progress. If you suspect any underlying hormonal issues, it is recommended to consult with a healthcare professional for a thorough evaluation.

Exercise Intensity and Variety Effect

The fifth possible consideration is exercise intensity and variety. While your exercise routine includes both cardio and weight training, it is important to assess the intensity and variety of your workouts. High-intensity interval training (HIIT) can be an effective way to boost calorie burn and fat loss during cardio sessions. Additionally, incorporating different types of weight-training exercises, progressive overload, and varying training stimuli can help prevent plateaus points and stimulate further fat loss.

Sufficient Rest and Recovery Observations

The sixth consideration is your recovery and rest observations. Sufficient rest and recovery are essential for progress. Overtraining or inadequate recovery can lead to increased stress hormones, hinder fat loss, and impede muscle growth. Ensure you are allowing enough time for rest days, quality sleep, and managing stress levels effectively.

The Medical Conditions and Medications

The seventh factor for consideration is the medical conditions and medications. Certain medical conditions and medications can impede weight-loss efforts. It is advisable to consult with a healthcare professional to rule out any underlying conditions that may be affecting your progress.

In Summary, remember that fat loss is a gradual process, and individual results may vary. Staying consistent, and patient, and making adjustments based on the factors mentioned above can help you reach your goals. If you are finding it challenging to identify the specific issue, seeking guidance from a registered dietitian, personal trainer, or fitness professional can provide personalized insights and support.

If these factors are reviewed without progress and changes in the results, you may consider this supplement alternative as a better support option to fast track your weight  loss efforts. >>Click Here<< .

Read More

Evergreen Weight Loss Method

Fitness System that Keeps Me Slim

Easy Weight Loss for Seniors

Simple Advanced Weight Loss Method

Can You Lose Stomach Fat With Weight Lifting Without Cardio?

How Does Intermittent Fasting Help Your Weight Loss Journey?

 

What is Intermittent Fasting?

What has intermittent fasting got to do with your weight loss journey if you consider the weight loss trip as a lifetime journey?

Intermittent fasting (IF) is a dietary approach that involves cycling between periods of eating and periods of fasting. This can involve skipping meals, eating during specific time windows, or limiting daily caloric intake. While there are several variations of IF, the common goal is to create a calorie deficit that leads to weight loss.

There are a few mechanisms by which intermittent fasting can help with weight loss:

Calorie restriction:

 By limiting the hours in which you eat or the number of calories you consume, you can create a calorie deficit, which can lead to weight loss. IF can be an effective way to reduce your overall caloric intake without having to count calories or restrict specific food groups.

Increased fat burning: 

During a fasted state, the body's insulin levels decrease, which signals the body to burn stored fat for energy. This can lead to an increase in fat burning, which can contribute to weight loss.

Improved metabolism: 

Intermittent fasting has been shown to improve insulin sensitivity and increase levels of human growth hormone, both of which can help increase metabolism and promote weight loss.

It's important to note that while intermittent fasting can be an effective tool for weight loss, it's not a magic solution. It's still important to maintain a healthy and balanced diet and to engage in regular exercise. Additionally, it's important to speak with a healthcare professional before starting any new dietary approach to ensure it's safe and appropriate for you.

Take This E-Book as the beginning of the journey to regain your beautiful Shape 

Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.

Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.

Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.

Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.

With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine. 

You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

Topics covered:

What is Intermittent Fasting?

The Benefits of Intermittent Fasting

Why Does Intermittent Fasting Help To Promote Weight Loss?

Is Intermittent Fasting Safe?

A Protocol for 16:8 Intermittent Fasting

A Protocol for 24-Hour Intermittent Fasting

Other Types of Intermittent Fasting

How to Maximize Your Intermittent Fasting Results

How to Get Started with Intermittent Fasting

Addressing Common Questions

 

“Intermittent Fasting Formula” is an easy-to-follow plan to help you lose weight fast.

The best part is, you don’t have to ban your favorite food. This is what makes the Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.

This course reveals everything you need to know about Intermittent Fasting;

How to get started with Intermittent Fasting

How Intermittent Fasting works

The amazing mental and physical health benefits, diet protocols, effective tips to get better results fast

and much more!

Topics covered:

What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?

The core benefits of intermittent fasting.

The intermittent fasting formula for rapid weight loss.

Safety protocols of intermittent fasting.

How to use the 16:8 intermittent fasting diet protocol.

How to use the 24-hour “Eat-Stop-Eat” diet protocol.

How to use some of the other popular intermittent fasting methods like alternate day, 20:4 and 5:2 methods.

How to maximize the results of your intermittent fasting regime.

How to introduce intermittent fasting into your life and how to get started successfully.

Introducing Exipure: The Breakthrough Weight Loss Supplement

  Exipure  Weight Loss Supplement

Introducing Exipure, the breakthrough weight loss supplement that is taking the world by storm! If you're looking for a safe and effective way to lose weight and feel great, Exipure is the perfect solution for you.

Exipure is an all-natural supplement that has been specifically designed to help you shed those extra pounds and achieve your weight loss goals. With its powerful blend of ingredients, including green tea extract, caffeine, and raspberry ketones, Exipure is the ultimate weight loss solution.

One of the key benefits of Exipure is its ability to boost your metabolism, which helps your body burn calories faster and more efficiently. This means that you can lose weight without having to drastically reduce your calorie intake or engage in rigorous exercise routines.

Another benefit of Exipure is that it helps to suppress your appetite, which can be a major hurdle for many people when it comes to losing weight. By reducing your cravings and hunger pangs, Exipure makes it easier for you to stick to your diet and avoid overeating.

But perhaps the best thing about Exipure is that it is completely safe and natural. Unlike many other weight loss supplements that contain harsh chemicals and stimulants, Exipure is made from 100% natural ingredients that have been carefully selected for their effectiveness and safety.

So if you're ready to finally achieve your weight loss goals and feel great, try Exipure today. With its powerful blend of natural ingredients, it is the perfect solution for anyone who wants to lose weight quickly, safely, and easily. Order now and start seeing results!

Low-Carb and Low-Fat Eating Regimens For Weight Reduction

 The distinction in Weight Reduction


fat loss

If you would like to skip the difficult process of losing weight, then you should >>CLICK HERE<< to see the newest formula that has helped thousands around the world lose weight. without stress, Just >>CLICK HERE<< and see for yourself.

 

 Between Low-Carb and Low-Fat Eating Regimens

 The eating regimen fantasies that we often experience sometimes cause more obesity and damage than good to our weight loss effort. For instance, we sometimes ask if it would be a good idea for us to count calories? Counting calories helps us to develop familiarity with our energy utilization. It can also assist us with observing the energy deficiency that we expected and also help us get fit using low-carb and low-fat eating regimens.

 In any case, the food our body needs is more than just calories. Diminishing it to a number misrepresents its sustenance. Not all calories are healthfully equivalent. Additionally, the body processes food varieties in an unexpected way; it might assimilate a bigger number of calories from a corn tortilla than from a comparable measure of sweetcorn. Calorie counting can prompt prohibitive practices or undesirable propensities. 

It is enticing to eat exceptionally handled food sources since calories are shown on bundling and more straightforward to count or bar, a supplement of thick food varieties like sleek fish and nuts are based on their calories.

Using A wellness Carb Tracker 

Many individuals screen the calories they consume in practice by utilizing a wellness tracker, yet one investigation discovered that these can misjudge the calories copied while strolling by more than 50%. 

Depending stringently on these devices, rather than measuring comprehensively energy admission and consumption, may energize impulsive logging and result in overconsumption.

eat veggies

 Assuming you decide to count, do it inside a solid, adjusted eating regimen – and pay attention to your body's yearning prompts. Counting calories can prompt undesirable confining practices. Something like asking should I cut or diminish carbs?

 Low-carb slims the body down, and like Keto, sees the end of stamped decrease of carbs like grains (pasta, rice, and bread). It also dulls the products of the soil and the vegetables. That this is prevalently considered to be the huge mystery to weight reduction however basically isn't correct. 

Everybody's carb needs shift contingent upon age, sex, fabricate, and movement levels. In the event that you believe you burn through more carbs than is appropriate for your body, diminishing to carry equilibrium to your eating regimen is reasonable. 

That is not equivalent to going low-carb. Carbs are regularly excused as swelling. The facts really confirm that society's starch necessities have decreased because of less dynamic ways of life, yet carbs stay significant in a fair eating regimen. 

Japan has one of the most minimal heftiness rates and perhaps the most elevated place of sugar utilization. Energy from carbs (as glucose) can be changed over to glycogen particles and put away alongside the water expected to reconvert it to glucose sometime later. 

If you would like to skip the difficult process of losing weight, then you should >>CLICK HERE<< to see the newest formula that has helped thousands around the world lose weight. without stress, Just >>CLICK HERE<< and see for yourself.

 

What Happens On A Low Carb Diet

On a low-carb diet, the body makes fewer glycogen stores, so the relating water is missing. This unexpected weight reduction is regularly mistaken for fat misfortune. 

Concentrates show that there is no critical distinction in weight reduction between low-carb and low-fat eating regimens. While research uncovers a decrease in weight on the ketogenic diet, it isn't supported long haul.

Low Carb Consumes Fewer Calories 

These examinations have a high dropout rate, showing exactly that it is so hard to adhere to a low-carb diet. Low carb consumes fewer calories and frequently prohibit numerous nutritious leafy foods Carbs offer numerous medical advantages. 

Out of nowhere limiting them can prompt cerebral pains and stomach-related indications. The fiber in carbs further develops assimilation and keeps up with consistent glucose levels. 

The keto diet, which bars many foods grown from the ground, may cause a stoppage, and ketogenic calorie counters can pass up the drawn-out medical advantages of feeding their stomach microorganisms.

If you would like to skip the difficult process of losing weight, then you should >>CLICK HERE<< to see the newest formula that has helped thousands around the world lose weight. without stress, Just >>CLICK HERE<< and see for yourself.

 

How to Start a Keto Diet For Weight Loss - Questions and Answers

 Keto Diet Program - Live Questions and Answers

Keto Meals Good for Weightloss

 This website is a testimonial that the Keto Diet for weight loss works. Those interested in joining the Keto diet program using special meals for losing weight most times ask a lot of questions. 

From the questions, you will notice the doubts and fears if they can make it. Some are worried because they don’t know what to expect or how to go about it.

Here we have live discussions and testimonials of successful Keto users. Those that failed to lose weight complained. They asked for help and for the possible reasons for their failure. 

Those with such past experiences gave possible reasons as answers and gave directions on how to get it right. It is a lively discussion and very educative here. 

Outright newbies asking for the way to start getting friendly and encouraging answers, so be free to learn a lot from here 

Keto Dieting for low carb weight loss program works effectively. Some people go the extra mile to continue the program and make it part of their life in moderation.  So feel free to read and learn. We have made the questions and answers anonymous for obvious reasons. Sure that does not take away the realities explained in the responses. 

Ketosis forWeightloss

Click for more information

It's been 2 months doing Keto. I've lost 40 lbs.! You can't do keto properly if you don't have a keto meal plan. I followed the Custom Keto diet plan for the last 2 months and it really helped me on losing weight. Highly recommended for beginners. Click Here 

 

Question:

Day 1 if I eat a whole day of super high-fat foods should that send me into Keto? It seems unhealthy but is the best way to go straight into keto?

 

Response:

Agree, ease yourself into it. Remove processed foods, sugary foods, and starchy foods. Add healthy fats and meats. Don't go full force at first. You got this. Let your body adjust. Learn what to eat and how much.

Question:

Week 2 for me, I have taken it really easy but now I have started thinking about a very short fast (i.e. 12 hours). So far so good a few belly groans but feeling great and loads of energy. I have lost but not concentrating on the loss so much as the state of … 

 

 

  · Question

I am getting SO FRUSTRATED. Keto for 3 weeks now, 20g net carbs or less per day, and 1600 calories. The first week I lost 9 lb. I have now put 5 of that back on, despite nothing changing. I am eating clean, high-protein keto. Making sure to get my 5 servings of veggies a day, and drinking at least 80-100 oz of water. The first time I did keto, I lost 30 lbs in 3 months and maintained that for 3 years. Then I went back to keto to lose 30 more for my wedding 2 years ago. Both t…

 

 

Response

Are you working out and you may need to come out of ketosis for one day try eating low carb (50-80 carbs a day) then going back on the keto diet

 

 Do You Want To Have A Flat Tummy?

 Do you want to achieve your weight loss journey without strenuous exercise and a restrictive diet?

If your answer is YES to any of these questions then Click Here

To discover the secrets of healthy living and weight loss stress-free.

Response

Don't fast for 48 hours. That is very bad advice. Ease off sugary starchy foods a bit at a time. Healthy fats are what is required.

Response

The fat isn’t what puts you in ketosis - It is the low carbohydrates. The body starts using ketones for energy instead of glucose. Eating as much fat as possible is not the goal and was something I misunderstood at the beginning too.

Response

Agree, ease yourself into it. Remove processed foods, sugary foods, and starchy foods. Add healthy fats and meats. Don't go full force at first. You got this. Let your body adjust. Learn what to eat and how much.

Weight Loss Keto Diet
 

 See the significant difference from 2019 to 2021. It's slow but successful.

Response

Keep in mind muscle weighs more than fat try looking for a change in clothes fitting rather than looking at weight because you will bounce around as you are eating a high protein diet muscle gain is common.

·     Question    

      I'm no keto expert, just started Sept 1st, But I've seen some people post about doing an egg fast to break a plateau. Please can someone tell me about it?

    

   Response  

Works wonders and there are lots of egg fast recipes you can make.der

Response

Does this work?          

Question

Hi I want to lose weight but don't know where to start. Everyone says keto is good and it works

Please help I'm not a big fan of eggs hardly eat them. I hear keto has a lot of egg in it

 

Track Your Kceto Weightloss

Click for More Information

Response

 

I think my husband would completely avoid me if I ate that many eggs 

 Response

 

Feel like after eating eggs for this long I wouldn’t want to touch more eggs in a good time… just saying 

 

 Response

I did it and it works I lost 10 pounds in 5 days

 

 Response

 

Is this an actual thing

 

 Response

 

I stalled and did it for 2 days. Lost 3lbs. Would do it again

 

 Response

 

I did it and lost 11 pounds in 4 days

 

 Response

Can you explain how you eat your eggs n how much fat?

 

Response

 

I was planning to do this. I bought eggs for deviled eggs and made mini “quiches” with eggs and Swiss cheese for an easy, quick-grab meal.

 

 Response

Interesting !!

 

 Response

 

Well worth doing. Have done it once. Lost 5lb in 3 days. Will do again          

 

 Response

 

Lasted 3 days, couldn't look at eggs for a while

 

 Response

 

Personally can’t do it since I’m a diabetic but I’ve heard good things and if you're sensitive to egg your gonna bloat and hate life for a bit 

 

 Response

 

A gal I worked with and she ended up taking a ride in the ambulance- thought she was having a heart attack. ER Dr said not a good idea - was severe gas

 

 Response

 

I lasted 2 days, I know more now, chaffles etc. might do again

 

 Response

 

O.K. so done this for 3 days, lost 3lbs. When I finish this all i wanted to do was eat junk food. .. Personally I wouldn't recommend doing this. Ending up having a cheat day to get it out of my system and ended up putting 2lb back on.

 

 Response

Dear God I’d turn into a chicken!

 

 Response

No just no

 Response

I did it and lost 8 lbs and I went back to regular keto the next day and I gained 4 pounds at the next weigh-in

 

 Response

 

Is there a maximum amount of eggs?

How to Start a Keto Diet Video

 

 Response

101

Response

 

  Thanks mate!

 

Response

 

I don't see the point, why not just eat eggs and veggies and other keto meals..

 

Response

 

No.

Response

o     

Same here lost 5 lbs. Did keto after. Gained 4 back. 5 days of eggs, No. But I crapped like a chicken.

 

Response

 

 just spat out my coffee  .

 

Response

 

I would be super sure you aren’t sensitive to eggs before do this! Creating Balanced Health has a great scan or Can test from home with Everly Well!

Response

 

I eat 4 eggs every day wayyy before keto …

 

Response

 

This was done in the early 90’s, bloody horrible thing & was 9 eggs per day

 

Response

 

Gosh I don’t even know if I could survive this lol. My headaches would be unreal

 

Response

 

I’ve done it 3 times. Lost 4 lbs each time but be careful because it comes back really easy. Once was for 5 days but wouldn’t recommend it.

I would do the Protein sparing modified fast. Got much better results

 

Response

 

I am with you a, can you sent it to me please thank you so much

· I don't know... My friend started eating more eggs, then his doctor

 called him all alarmed that his cholesterol had dramatically jumped

 up.

 

Response

I plan to do a modified version of this. 2 regular eggs in the morning with a mandarin orange. 2 egg whites with a small cucumber/tomato salad for lunch. 2 egg whites and a small portion of low-carb veg. I also plan to drink tea without sugar and water to stay hydrated.

I am allergic to artificial sweetener so plain tea works for me.

I'm hoping to make it through 2 weeks of this.

Response

Too much egg yolk can raise your cholesterol which is why I'm going to substitute egg whites for the rest of the meals.

I also plan to use salt, pepper, and mustard on my boiled eggs because I don't really care to eat eggs. Lol                                                                                                                                                                           

   

Keto Meal for Weight Loss

                                                                                                                                    Appreciation for the Groups advise

·         Hey hey hey beautiful souls!

    I hope it’s okay with y’all to celebrate in here!

I don't know what I would have done if it wasn’t for this group and a couple of other groups as well!

They have helped me gain more understanding as to what it really is that I need to be doing!

Because y’all know it was hella confusing at first.

So much great knowledge to be learned, and to see what really works best for me. I was stumped for a while but thanks to this group it helped me have the clarity going forward step by step!

Can anyone relate to it being confusing at first?

I just want to tell you that YOU CAN DO IT! You’re a freaking rock star, keep pushing!

Love the guidance this group gives you!

Response

  You are a friggen rockstar!! you go, girl, 

Response  

You look fantastic, well done    

                                               

Keto Diet is for Weight Loss

Hi everyone, I just joined this group. I’m here looking for help. I know very little about Keto but want to start the diet. I’ve tried so many times to learn but I quickly get overwhelmed. I’m 5’6 350lbs and my weight has started to cause major health issues. My profile pic is 10 years old or so cus I’m too embarrassed to put up an accurate one. This is the biggest I’ve ever been in my life though I’ve always struggled with my weight. I have a rare back disease and am disabled and that helped to get me to this point. My weight is making it so much worse. My health is declining quickly and I fear if I don’t do something now I’ll be in serious trouble soon. I looked into a keto coach but on disability, I just can’t afford $400 plus to do it. Would anyone here be willing to take me under their wing and teach me what to do? I know very little and I’m sure it would be a bit of work to teach me. I can pay someone to help me some, I just can’t pay a ton. I really don’t know where to start or what to do and when I start reading about macros and ketosis and deficits I get overwhelmed and discouraged. I’d do much better if someone would be willing to teach me. If not I understand and I look forward to trying to learn from the group posts.

 

Response

Watch free YouTube videos. You don't need to pay for meal plans and Keto programs to do the diet.  

        

Response

Google and watch Dr. Berg's "How to Do Keto Correctly" video. He has different videos. They're interesting, informative and so helpful. Just sit and watch them and you'll be all set!

· Question

I am 50 pounds lighter down I cannot believe I am 60 years old and I am able to do something like this If you are beginning on keto give it a chance it works.

Response

You go girl.

·          

Question

 

I was doing pretty well on keto but had a busy weekend… drinks (keto alcohol) but one pretty high carb meal.. the weight loss is gone (gained back 4 pounds) and not back into ketosis (I have a breath analyzer) .. how long does it take to undo a cheat day? Can we even have chest days? Anyone experience this?

 

Response

5 days to undo         

 

Response

 

The 4 lb is most certainly water weight (carbs retain fluids).. if you've been keto-adapted for more than 6 weeks, it should take 2-3 days to undo. Try intermittent fasting to speed it up

 

Question

  ·                                                                                      

Hi I have 3.5 months doing keto... and i didn't like eggs, bacon, tuna, meat...and now I'm eating all of it. But I only eat the white I can't stand yolk, and I add anion and jalapeños which gives a better taste. I have lost 20 lbs.

Comment  ·                   

 

First day on Keto. How did I do?

Keep in mind I've had a gastric sleeve so I can only eat 1/4 the amount of a normal-sized tummy person....so I get full after a handful of bites.

I went a bit off track during a lockdown, so I'm trying to get back to protein basics like I was right after my surgery.

Response

I had a gastric also. Be careful that ur taking vitamins, enough proteins, etc

Response

                                                                                                              Ur not eating enough to be doing keto. Talk to ur doctor.

Question

· 

Hi y’all, my boyfriend and I are starting the keto diet soon. His hardest thing to overcome is going to be no chips (or crisps, as some people call them). I was wondering if anyone had any recommendations/recipes on things that resemble chips? Thanks in advance!

 

Response

 

Take flaxseed bread and cut it into small sections and sprinkle with everything but the bagel seasoning and brush with olive oil and then put them in the air fryer.

· 

 

  Question · 

 

I’m new to this group and am looking for some good recommendations for ways to increase fiber while on keto?

 

Question

Not many veggies are keto. I purchase Acacia fiber, and add it to our shakes and homemade bread, etc. because my wife can’t stand the chia seed flaxseed oatmeal stuff. Hope that helps

 

Response

 

And we eat pistachios and pecans. Some nuts are good on keto, not all

 

Question

  · 

I started this diet on May 23, at 351lbs. Today, Sept 12, I am at 286. 65lbs in 3.5mo. Sept 23 is my 42nd bday and I want to have my first cheat meal. What should I have? I want it all, but will moderate it to be reasonable.

 

 

Response

 

Don't go crazy, cheat days feel like cheat days the next day! My stomach hurt something fierce.

 

Question              

                          

I’ve hit my carb and protein goals for today but I’m hungry and my fat goals are only halfway…

Suggestions for a snack that will help me stick to my goals?         

 

Response

 

Be sure to limit your dairy and fatty meats. You should be having 2 meals, 8 hrs apart with half your macros if they are accurate. This is a great guide for healthy fats

 

Question

I lost 7 lbs the 1st week! That was encouraging but it seems like that’s it I have stopped at 7 lbs I am doing well on keto and I use the ketosis strips and it shows I have trace amounts and I have stopped taking my short-acting insulin! I have been off it for 3 weeks! What am I doing wrong how do I lose more weight!?

 

Response

 

What’s your calorie intake like? Some of the fasting people say that if you lower your caloric intake too low, your body will lower your basal metabolic rate. Therefore, if you create a calorie deficit your body will use fewer calories and weight loss will stall. They recommend eating nutritious keto foods to a point where you feel satisfied/not hungry. And not snacking. You can track calories and make sure you’re eating an appropriate amount for your BMR (not too much2, not too little). Of course, they recommend trying this in an 8-hour window, or a 4-hour window - but the ideas seem to still apply with any diet. And that’s one of the theories about why using a calorie deficit alone is a flawed method for weight loss.

Response

Cut all dairy or try implementing this BHB ketones supplement into your diet. I added them and it worked. down 12 lbs this week! 

 

Response

I take these too, My nutritionist recommended them. Eating healthy and following a keto diet can be a challenge but once you get past the first week and your insulin re-stabilizes it really does get easier. I use them to help me get into ketosis in an hour and then by following a keto diet I was able to lose fat a lot quicker.

 

    Question

 

Keto Diet-Live Questions and Answers

 

Okay I’m a bit frustrated I told my pharmacist I’m doing keto and he told me because I’m

Type 2 diabetic I shouldn't be doing keto because our bodies need carbs for our brains and such but from what I can remember low carb high protein and fibre is what the nutritionist told me was what to do to help!!

                                                                                  

Response

I would listen to a nutritionist and if not sure I would talk to my doctor. The pharmacist doesn’t know your full medical histories like your doctor and nutritionist.

Listen to ur nutritionist and I know quite a few who have diabetes and keto helps

Response

 

A pharmacist is not an expert on Keto. Listen to the nutritionist

 

Response

 

Pharmacist's aren't nutritionists

 

Response

 

 

I call BS. I'm type 2 and after years of following their nutrition plan and all the meds I was fed up. I switched to keto and within 4 months off all my meds & longer not considered even pre-diabetic.

Response

 

I’m type 2 also and my Pharmacist and doctors support me on my keto journey. Literally, my last appointment summary said “keep doing what you are doing”.

Response

                                                                                       

Listen to your nutritionist... not a pharmacist (totally different training)

 

I’m a pharmacist (doctor of pharmacy). We get maybe a week of nutrition in school and it doesn’t cover keto. He/she probably isn’t familiar with it and shouldn’t be giving advice as if they are.

Is your pharmacist also a nutritionist? No? Then maybe he's just talking out of his ass

 

Response

 

I have heard a low-carbohydrate, the high-fat ketogenic diet may help regulate blood sugar and get your diabetes symptoms back on track. However, you should contact your doctor for guidance.

 

Response-- Ketos and Diabetes

 

I’m type 2, blood sugars are coming down , feel generally less sluggish than I did on carbs. I’m 18:6 fasting witod for the brain! Keto was first used for people who has epilepsy on both adults and kidsh one OMAD on a Saturday. My resting heartbeat overnight was 74 when I started it’s now in the 49-54 Bpm range. I’m due my bi annual diabetes

Response

Definitely- actually keto is good for the brain! Keto was first used for people who has epilepsy on both adults and kids. It’s scientifically proven

Response

Consume whole grains fiber food ..

Drink lots of water and salad

Mtc oil in coffee will help

Response

Fiber foods  2 to 4 liters of water daily

Response

I take duralax once a day. It helps me stay regular

Response

Smooth Move tea!

Response

I melt coconut oil and put it into empty veg capsules take a few in the am.

Response

Add salads and drink some smooth move herbal tea at night

Response

Change your diet.. 

I have been the complete opposite since I started doing keto. I stay gasses and go to the bathroom at least twice a day now. I use to only go once every 3 days.

Response

Someone told me CMT oil but hasn’t worked for me. Same situation

Response

I have also tried MCT oil and not working for me either.

Response

I added more salads to my diet and more water (128oz a day). It helped me 

Go carnivore for a day, you'll shoot like a firehose.

Response

Magnesium citrate supplement in your morning coffee 

Response

I tried Greek yogurt and frozen blueberries. It works for me.

 

KETO DIET MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE Click Here

KETO DIET MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE Click Here

Response

My weight loss with keto, it’s been slow and steady. 6 weeks to lose 14 lbs but I’m happy

·         Great job keep up the great work

 

Get on Keto Diet For Weight loss Click Here 

Question 

Does anyone else use these syrups for their coffee? Can you guys let me know your favorite flavors?

So my goal was to get to my goal weight of 148 by my birthday, well my birthday was yesterday I just weighed in at 148.8.. I MADE IT..... I Followed all rules of this program Seen Here

Response

 

12 months doing Keto. I've lost 140 lbs.! You can't do keto properly if you don't have a keto meal plan. I highly consider it if you want to embark on this lifestyle choice, or if you simply want to know more so you can make a choice. Keto Diet for Weight loss

 

P.S: I've plan very closely for over 12 weeks now and I've lost 47 lbs. The best part is showing how much you can eat of what for the number of points. Recommend for anyone on CUSTOM KETO! HERE TRY THIS Keto Diet for Weight loss.

 Keto Advanced Medicines

Most advanced medicines for the one who want to lose weight and look gorgeous and lost 84lbs using simple ritual that's guaranteed to check this amazing medicine Ketosis for Weight loss

 

Question: Dealing With Keto Flu

 So I’ve been in this group for 2/3 weeks. I want to do Keto but am terrified of the Keto flu. Please help me get started and any/all pointers are welcomed.

 

Response

 

The first time I did keto I had bad symptoms so the second time I started it again I ate 3 meals a day and when I dropped to two meals I drank half a glass of water with pink salt and honestly it really helped cause I had no flu. I am gonna do keto for the third time will start next week. due to my mental health, I always tend to stop the diet cause I use food as a comfort.

 

Question

 

Has anybody used MCT Oil or this brand, your thoughts?

  

Question

 

I’m 9 days into my Keto journey. I looked into it for a few months before starting, hoping to be knowledgeable enough to be successful. I’ve lost 4 pounds which feels like a good start, but I’m still working on balancing my eating. Some days I don’t feel like I eat enough so I’ve been trying to stock up on goods snacks. My biggest problem is that most Keto snacks seem to be sweets, which I’m not a fan of. But I’m slowly finding things that work. I enjoy reading all of the helpful suggestions. Thanks for all of the great info!

 

Response

Peperami cheese strings baby bells pork scratching nuts

Response

I keep turkey pepperoni and string cheese in my refrigerator for snacking. Also dill pickles (I LOVE pickles), pork rinds, and I snack on boiled eggs.

Response

Pepperoni chips, cheese chips, guacamole

Are you using carb manager or another app? To keep track of

Your macros.

Question

 

I am on day 4 of Keto, got through the debilitating Keto Flu. That started on day 2 and today is the first day I don't feel too terrible & what a strange feeling that was! My head has never felt like that and the fatigue was so real. I am excited to be on the keto train though! I signed up for E-Meals, keto edition, so it takes the leg work out of the meal planning and trying to think of recipes. So my meals are taken care of! One of the hard parts of this diet is done!

the other hard part, making sure I have the right nutrients daily.. after so much research, I wanted to get some advice on what vitamins to be on for a daily regimen? I think I've started to read too much about it all and am getting information overload.

What's your daily regimen for supplements (for those that are 100% & seriously Keto)?

To add for motivation, I have lost 4lbs in the 4 days I've been on this diet so here's to hoping these results keep coming

 

·   Question

·          

·  I didn't go through the "keto flu" I've heard horror stories. I guess I'm lucky, I did get into ketosis pretty quick too...3 days. I agree pickle juice helps and helps with leg cramps 

Bottom of Form

 

Keto Diet For Weight loss 

 

Question

 

How do I know my body is in ketosis? Been on keto for 4 weeks, losing weight but I don't eat a lot.

I did have a little setback 1 week and 3 days ago with a milkshake but it wasn't in my body for very long, so not sure if it counts.

Also drank way too much white dry wine the Saturday night.

I'm not in America so I can't get that pee strip thing everyone is going on about. Please don't suggest that, won't be helpful.…

Response

Keto pee stick didn't work for me I've been on exogenous ketones with the diet which greatly improves the outcome!!

Response

I've lost several inches and 6 lbs in 2 months         

Response

The sticks are not very accurate and measure what your body is expelling. There are blood meters but they're kind of expensive in my opinion. If you're losing weight and feeling great then keep doing what you're doing don't worry too much about it Bottom of Form

 

Keto Diet For Weight loss

Question

2 weeks in and am only down 2 pounds ?!?!! I’m livid. I’m going to cut all salad dressings out and eat more raw veggies. And drink only coffee and water. I’m so disappointed.

 Response

I did not see any results until after 3 weeks. Stick with it!

·         My breakfast is usually eggs, bacon n spinach. Today I tried coconut porridge I hate porridge, but this is my new everyday keto breakfast and I was full for ages.

 

Comments

 This was my breakfast today, in the middle of the eggs there were bologna and mozzarella cheese

Question

So tomorrow is my birthday and people are asking what cake I want... I can't lol... whats some alternates that would work and I can get away with?

 

Response

A keto cheesecake

Response

I just told my family I can't eat it but if they want it for everyone else I'm ok with it. My birthday is this weekend

Response

Keto Ice cream is good. I don't even crave cake anymore.

Response

There are recipes for keto cake...not sure how good it would be.

Response

Cheesecake sweetened with monk fruit sweetener.

Response

What kind of cakes do you like? Chocolate? Cheesecake? I follow “All Day I Dream About Food” on Facebook and she has tons of very simple but delicious cake and dessert recipes.

Response

My favorite is her Burnt Basque Cheesecake and it is crustless and foolproof

Response

I second following All Day I Dream About Food with so many great recipes!!

 Response

I made the turtle cupcakes last week!

 

Response

Tell them you are living a KETO lifestyle and is it possible they can find a KETO-friendly cake? If they are your real friends they will support you and find a way to get you something you deserve

 

Response

Make a meat cake! Lol

Response

 you're a genius

Response

The keto cakes are amazing 

Response

Keto cheesecake for the win

 Question

What is keto cheesecake?

Question                                                                                                                                                

If I start this keto what is a good starter for me

Response

This is what they got me at work for my birthday

Response

A keto cheesecake! Made with Lakanto...tastes and feels like S U G A R!

Response

Where r u located to search for a local baker! I’m in North Texas Keto Me Treats if your close I can make you a birthday cake!!

Response

Responmade gar free chocolate ice cream topped with whipped cream is very good

Response

There are tons of keto desserts

Response

Tomorrow is my birthday too. I just went out and bought me a "Nothing Bundt Cake"

Tomorrow's never promised so I'm going to enjoy my damn cake.

Response

Keto cheesecake, donut or cupcake.

Response

Depending on how long you've been doing the keto diets or lifestyle if you fault her for one day by having a slice of birthday cake and maybe a little bit of ice cream you're not going to gain 20 lb back. Enjoy your day and then start back up on the go… 

Question

Hi I’m just starting this keto diet wanting to know what drinks are ok to drink on this diet

 

Response

Water, unsweetened tea, Gatorade woth 0 sugar, Saltzer water.

Response

Coffee and tea with almond milk or double cream, with skinny syrup unsweetened sugar monk fruit Coke Zero Pepsi Max plenty of water

Response

Thank you

Response

I drink water and nothing else, it’s hard at first but you eventually get used to it

Response

I drink that zero sugar Minute Maid and water and green or black tea

 Response

- Black coffee (for creamer use heavy whipping cream and Torani sugar-free syrup.)

- Powerade Zero

- Sparkling Ice… 

Response

Water, sparkling water Sugar-free soda, Gatorade zero, and tea are my go-to drinks

Response

I drink quite a bit of Mio. Does anyone know if that is okay on Keto???

Response

Other than water I drink no sugar Gatorade sometimes or diet soda if I just have to have a soda

Response

Thank you guys I generally drink Pepsi max but is cordial ok to try n drink more water not keen on plain water

Question

Day 2 of keto: The first day felt like rubbish, but today I'm feeling good. I'm in ketosis, but I'm not eating enough fat and protein and I'm getting 19/20g carbs. Is it OK to not get enough fat as long as I'm feeling full?

Response

The fat is a lever so you don’t have to consume all, you're supposed to but you do need to meet the goal for protein. From personal experience, if I didn’t get enough protein I hit a weight-loss stall

Question

Is it bad to get too much protein?

Response

 Having too much protein can make you gain weight

Response

Thank you  !

Ouestion

How do you know you are in Ketosis? Not trying to be smarty pants. I just started this a couple days ago and I just really have no idea what to look for.

Response

Meeting your fat macro is important for Keto to work. Sometimes it doesn’t happen though.

Keto Diet For Weight Loss

 

Question

 

Started keto on 9/7. Only down 2lbs. I have a total of 35lbs to lose. How are y'all losing weight so fast? Any tips would be helpful! Ty!

 

Response

Strictly no sugars or carbs.

If that you in your profile you don’t need to lose any weight. 2 lbs is good then

Top of Form

 

Keto Diet For Weight Loss