Weight loss Exercises to Reduce Bulging Tummy

To Reduce Bulging tummy with exercises, work on the muscles around your abdomen.
weight loss exercises.
The exercises listed below are very simple to carry out. Please do not over stretch yourself to exhaustion as this may affect your health negatively overall. Take these exercises very simple but serious.

Sometimes it is recommended that you consult a doctor to determine the level of your fitness before embarking on any exercises generally.

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How to Reduce a Bulging Stomach by Exercise To work on your bulging stomach and flatten it by exercise, you need to work on the muscles around your tummy. When you exercise the muscles around your stomach three times a week, within four weeks, you will notice the difference

Watch this video for more Tips on How to lose Belly Fat

Description of the exercises

1. Lie down on your back facing up; close your legs straightening them out. Place your hands under your buttocks with both palms facing down on both sides.

2. Gently and gradually raise your right leg up until it is at right angle with your body. Hold it for about one minute, and then bring it down. Repeat this action three times then bring your leg down.

3. Repeat same exercise with your left leg three times. Bring both legs flat down. This is meant to release your muscle ready for the main exercise.

4. Now raise both legs up at the same time gradually until they are vertically upright above your body. Take note of the level of contraction your stomach muscles will be experiencing during this exercise. Bring both legs down and repeat this exercise three times.
5. Finally raise both legs up until it goes over your head and touches the ground above your head. Hold it for a while before bringing it down. Do this three times.