Keto Diet Program - Live Questions and Answers
This website is a testimonial that the Keto Diet for weight loss works. Those interested in joining the Keto diet program using special meals for losing weight most times ask a lot of questions.
Here we have live discussions and testimonials of successful Keto users. Those that failed to lose weight complained. They asked for help and for the possible reasons for their failure.
Those with such past experiences gave possible reasons as answers and gave directions on how to get it right. It is a lively discussion and very educative here.
Outright newbies asking for the way to start getting friendly and encouraging answers, so be free to learn a lot from here
Keto Dieting for low carb
weight loss program works effectively. Some people go the extra mile to continue
the program and make it part of their life in moderation. So feel free to read and learn. We have made
the questions and answers anonymous for obvious reasons. Sure that does not
take away the realities explained in the responses.
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| Ketosis forWeightloss |
It's been 2 months doing Keto. I've lost 40 lbs.! You can't do keto properly if you don't have a keto meal plan. I followed the Custom Keto diet plan for the last 2 months and it really helped me on losing weight. Highly recommended for beginners. Click Here
Question:
Day 1 if I eat a whole day of
super high-fat foods should that send me into Keto? It seems unhealthy but is the
best way to go straight into keto?
Response:
Agree,
ease yourself into it. Remove processed foods, sugary foods, and starchy foods.
Add healthy fats and meats. Don't go full force at first. You got this. Let
your body adjust. Learn what to eat and how much.
Question:
Week 2 for me, I have taken
it really easy but now I have started thinking about a very short fast (i.e. 12
hours). So far so good a few belly groans but feeling great and loads of
energy. I have lost but not concentrating on the loss so much as the state
of …
· Question
I am getting SO FRUSTRATED. Keto
for 3 weeks now, 20g net carbs or less per day, and 1600 calories. The first
week I lost 9 lb. I have now put 5 of that back on, despite nothing changing. I
am eating clean, high-protein keto. Making sure to get my 5 servings of veggies
a day, and drinking at least 80-100 oz of water. The first time I did keto, I
lost 30 lbs in 3 months and maintained that for 3 years. Then I went back to
keto to lose 30 more for my wedding 2 years ago. Both t…
Response
Are you working out and you may need to come
out of ketosis for one day try eating low carb (50-80 carbs a day) then going
back on the keto diet
If your answer is YES to
any of these questions then Click Here
To discover the secrets of healthy living and
weight loss stress-free.
Response
Don't fast for 48 hours.
That is very bad advice. Ease off sugary starchy foods a bit at a time. Healthy
fats are what is required.
Response
The fat isn’t what puts
you in ketosis - It is the low carbohydrates. The body starts using ketones for
energy instead of glucose. Eating as much fat as possible is not the goal and
was something I misunderstood at the beginning too.
Response
Agree, ease yourself into
it. Remove processed foods, sugary foods, and starchy foods. Add healthy fats
and meats. Don't go full force at first. You got this. Let your body adjust.
Learn what to eat and how much.
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| Weight Loss Keto Diet |
Response
Keep
in mind muscle weighs more than fat try looking for a change in clothes fitting
rather than looking at weight because you will bounce around as you are eating
a high protein diet muscle gain is common.
· Question
I'm no keto expert, just started Sept 1st, But I've seen some people post about doing an egg fast to break a plateau. Please can someone tell me about it?
Response
Works wonders and there are lots of egg fast recipes you can make.der
Response
Does this work?
Question
Hi I want to lose weight but
don't know where to start. Everyone says keto is good and it works
Please help I'm not a big fan of
eggs hardly eat them. I hear keto has a lot of egg in it
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| Track Your Kceto Weightloss |
Response
I think my husband would completely avoid me
if I ate that many eggs
Response
Feel like after eating
eggs for this long I wouldn’t want to touch more eggs in a good time… just
saying
Response
I did it and it works I
lost 10 pounds in 5 days
Response
Is this an actual thing
Response
I stalled and did it for
2 days. Lost 3lbs. Would do it again
Response
I did it and lost 11
pounds in 4 days
Response
Can you explain how you
eat your eggs n how much fat?
Response
I was planning to do
this. I bought eggs for deviled eggs and made mini “quiches” with eggs and
Swiss cheese for an easy, quick-grab meal.
Response
Interesting !!
Response
Well worth
doing. Have done it once. Lost 5lb in 3 days. Will do again
Response
Lasted 3 days, couldn't
look at eggs for a while
Response
Personally can’t do it
since I’m a diabetic but I’ve heard good things and if you're sensitive to egg
your gonna bloat and hate life for a bit
Response
A gal I worked with and
she ended up taking a ride in the ambulance- thought she was having a heart
attack. ER Dr said not a good idea - was severe gas
Response
I lasted 2 days, I know
more now, chaffles etc. might do again
Response
O.K. so done this for 3
days, lost 3lbs. When I finish this all i wanted to do was eat junk food. .. Personally
I wouldn't recommend doing this. Ending up having a cheat day to get it out of my
system and ended up putting 2lb back on.
Response
Dear God I’d turn into a
chicken!
Response
No just no
Response
I did it and lost 8 lbs
and I went back to regular keto the next day and I gained 4 pounds at the next
weigh-in
Response
Is there a maximum amount
of eggs?
How to Start a Keto Diet Video
Response
101
Response
Thanks mate!
Response
I don't see the point, why not just eat eggs and veggies and other keto meals..
Response
No.
Response
o
Same here lost 5 lbs. Did keto after. Gained 4 back. 5 days of eggs, No. But I crapped like a chicken.
Response
just spat out my coffee
Response
I would be super sure you aren’t sensitive to eggs before do this! Creating Balanced Health has a great scan or Can test from home with Everly Well!
Response
I eat 4 eggs every day wayyy before keto …
Response
This was done in the early 90’s, bloody horrible thing & was 9 eggs per day
Response
Gosh I don’t even know if I could survive this lol. My headaches would be unreal
Response
I’ve done it 3 times. Lost 4 lbs each time but be careful because it comes back really easy. Once was for 5 days but wouldn’t recommend it.
I would do the Protein sparing modified fast. Got much better results
Response
I am with you a,
· I don't know... My friend started eating more eggs, then his doctor
called him all alarmed that his cholesterol had dramatically jumped
up.
Response
I plan to do a modified version of this. 2 regular eggs in the morning with a mandarin orange. 2 egg whites with a small cucumber/tomato salad for lunch. 2 egg whites and a small portion of low-carb veg. I also plan to drink tea without sugar and water to stay hydrated.
I am allergic to artificial sweetener so plain tea works for me.
I'm hoping to make it through 2 weeks of this.
Response
Too much egg yolk can raise your cholesterol which is why I'm going to substitute egg whites for the rest of the meals.
I also plan to use salt, pepper, and mustard on my boiled eggs because I don't really care to eat eggs. Lol
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| Keto Meal for Weight Loss |
Appreciation for the Groups advise
· Hey hey hey beautiful souls!
I hope it’s okay with y’all to celebrate in here!
I don't know what I would have done if it wasn’t for this group and a couple of other groups as well!
They have helped me gain more understanding as to what it really is that I need to be doing!
Because y’all know it was hella confusing at first.
So much great knowledge to be learned, and to see what really works best for me. I was stumped for a while but thanks to this group it helped me have the clarity going forward step by step!
Can anyone relate to it being confusing at first?
I just want to tell you that YOU CAN DO IT! You’re a freaking rock star, keep pushing!
Love the guidance this group gives you!
Response
You are a friggen rockstar!! you go, girl,
Response
You look fantastic, well done
Keto Diet is for Weight Loss
Hi everyone, I just joined this group. I’m here looking for help. I know very little about Keto but want to start the diet. I’ve tried so many times to learn but I quickly get overwhelmed. I’m 5’6 350lbs and my weight has started to cause major health issues. My profile pic is 10 years old or so cus I’m too embarrassed to put up an accurate one. This is the biggest I’ve ever been in my life though I’ve always struggled with my weight. I have a rare back disease and am disabled and that helped to get me to this point. My weight is making it so much worse. My health is declining quickly and I fear if I don’t do something now I’ll be in serious trouble soon. I looked into a keto coach but on disability, I just can’t afford $400 plus to do it. Would anyone here be willing to take me under their wing and teach me what to do? I know very little and I’m sure it would be a bit of work to teach me. I can pay someone to help me some, I just can’t pay a ton. I really don’t know where to start or what to do and when I start reading about macros and ketosis and deficits I get overwhelmed and discouraged. I’d do much better if someone would be willing to teach me. If not I understand and I look forward to trying to learn from the group posts.
Response
Watch free YouTube videos. You don't need to pay for meal plans and Keto programs to do the diet.
Response
Google and watch Dr. Berg's "How to Do Keto Correctly" video. He has different videos. They're interesting, informative and so helpful. Just sit and watch them and you'll be all set!
· Question
I am 50 pounds lighter down I cannot believe I am 60 years old and I am able to do something like this If you are beginning on keto give it a chance it works.
Response
You go girl.
·
Question
I was doing pretty well on keto but had a busy weekend… drinks (keto alcohol) but one pretty high carb meal.. the weight loss is gone (gained back 4 pounds) and not back into ketosis (I have a breath analyzer) .. how long does it take to undo a cheat day? Can we even have chest days? Anyone experience this?
Response
5 days to undo
Response
The 4 lb is most certainly water weight (carbs retain fluids).. if you've been keto-adapted for more than 6 weeks, it should take 2-3 days to undo. Try intermittent fasting to speed it up
Question
·
Hi I have 3.5 months doing keto... and i didn't like eggs, bacon, tuna, meat...and now I'm eating all of it. But I only eat the white I can't stand yolk, and I add anion and jalapeños which gives a better taste. I have lost 20 lbs.
Comment ·
First day on Keto. How did I do?
Keep in mind I've had a gastric sleeve so I can only eat 1/4 the amount of a normal-sized tummy person....so I get full after a handful of bites.
I went a bit off track during a lockdown, so I'm trying to get back to protein basics like I was right after my surgery.
Response
I had a gastric also. Be careful that ur taking vitamins, enough proteins, etc
Response
Ur not eating enough to be doing keto. Talk to ur doctor.
Question
·
Hi y’all, my boyfriend and I are starting the keto diet soon. His hardest thing to overcome is going to be no chips (or crisps, as some people call them). I was wondering if anyone had any recommendations/recipes on things that resemble chips? Thanks in advance!
Response
Take flaxseed bread and cut it into small sections and sprinkle with everything but the bagel seasoning and brush with olive oil and then put them in the air fryer.
·
Question ·
I’m new to this group and am looking for some good recommendations for ways to increase fiber while on keto?
Question
Not many veggies are keto. I purchase Acacia fiber, and add it to our shakes and homemade bread, etc. because my wife can’t stand the chia seed flaxseed oatmeal stuff. Hope that helps
Response
And we eat pistachios and pecans. Some nuts are good on keto, not all
Question
·
I started this diet on May 23, at 351lbs. Today, Sept 12, I am at 286. 65lbs in 3.5mo. Sept 23 is my 42nd bday and I want to have my first cheat meal. What should I have? I want it all, but will moderate it to be reasonable.
Response
Don't go crazy, cheat days feel like cheat days the next day! My stomach hurt something fierce.
Question
I’ve hit my carb and protein goals for today but I’m hungry and my fat goals are only halfway…
Suggestions for a snack that will help me stick to my goals?
Response
Be sure to limit your dairy and fatty meats. You should be having 2 meals, 8 hrs apart with half your macros if they are accurate. This is a great guide for healthy fats
Question
I lost 7 lbs the 1st week! That was encouraging but it seems like that’s it I have stopped at 7 lbs I am doing well on keto and I use the ketosis strips and it shows I have trace amounts and I have stopped taking my short-acting insulin! I have been off it for 3 weeks! What am I doing wrong how do I lose more weight!?
Response
What’s your calorie intake like? Some of the fasting people say that if you lower your caloric intake too low, your body will lower your basal metabolic rate. Therefore, if you create a calorie deficit your body will use fewer calories and weight loss will stall. They recommend eating nutritious keto foods to a point where you feel satisfied/not hungry. And not snacking. You can track calories and make sure you’re eating an appropriate amount for your BMR (not too much2, not too little). Of course, they recommend trying this in an 8-hour window, or a 4-hour window - but the ideas seem to still apply with any diet. And that’s one of the theories about why using a calorie deficit alone is a flawed method for weight loss.
Response
Cut all dairy or try implementing this BHB ketones supplement into your diet. I added them and it worked. down 12 lbs this week!
Response
I take these too, My nutritionist recommended them. Eating healthy and following a keto diet can be a challenge but once you get past the first week and your insulin re-stabilizes it really does get easier. I use them to help me get into ketosis in an hour and then by following a keto diet I was able to lose fat a lot quicker.
Question
Keto Diet-Live Questions and Answers
Okay I’m a bit frustrated I told my pharmacist I’m doing keto and he told me because I’m
Type 2 diabetic I shouldn't be doing keto because our bodies need carbs for our brains and such but from what I can remember low carb high protein and fibre is what the nutritionist told me was what to do to help!!
Response
I would listen to a nutritionist and if not sure I would talk to my doctor. The pharmacist doesn’t know your full medical histories like your doctor and nutritionist.
Listen to ur nutritionist and I know quite a few who have diabetes and keto helps
Response
A pharmacist is not an expert on Keto. Listen to the nutritionist
Response
Pharmacist's aren't nutritionists
Response
I call BS. I'm type 2 and after years of following their nutrition plan and all the meds I was fed up. I switched to keto and within 4 months off all my meds & longer not considered even pre-diabetic.
Response
I’m type 2 also and my Pharmacist and doctors support me on my keto journey. Literally, my last appointment summary said “keep doing what you are doing”.
Response
Listen to your nutritionist... not a pharmacist (totally different training)
I’m a pharmacist (doctor of pharmacy). We get maybe a week of nutrition in school and it doesn’t cover keto. He/she probably isn’t familiar with it and shouldn’t be giving advice as if they are.
Is your pharmacist also a nutritionist? No? Then maybe he's just talking out of his ass
Response
I have heard a low-carbohydrate, the high-fat ketogenic diet may help regulate blood sugar and get your diabetes symptoms back on track. However, you should contact your doctor for guidance.
Response-- Ketos and Diabetes
I’m type 2, blood sugars are coming down , feel generally less sluggish than I did on carbs. I’m 18:6 fasting witod for the brain! Keto was first used for people who has epilepsy on both adults and kidsh one OMAD on a Saturday. My resting heartbeat overnight was 74 when I started it’s now in the 49-54 Bpm range. I’m due my bi annual diabetes
Response
Definitely- actually keto is good for the brain! Keto was first used for people who has epilepsy on both adults and kids. It’s scientifically proven
Response
Consume whole grains
fiber food ..
Drink lots of water and
salad
Mtc oil in coffee will
help
Response
Fiber foods
Response
I take duralax once a
day. It helps me stay regular
Response
Smooth Move tea!
Response
I melt coconut oil and
put it into empty veg capsules take a few in the am.
Response
Add salads and drink some
smooth move herbal tea at night
Response
Change your diet..
I have been the complete
opposite since I started doing keto. I stay gasses and go to the bathroom at
least twice a day now. I use to only go once every 3 days.
Response
Someone told me CMT oil
but hasn’t worked for me. Same situation
Response
I have also tried MCT oil
and not working for me either.
Response
I added more salads to my diet and more water (128oz a
day). It helped me
Go carnivore for a day,
you'll shoot like a firehose.
Response
Magnesium citrate
supplement in your morning coffee
Response
I tried Greek yogurt and
frozen blueberries. It works for me.
KETO DIET MEAL PLAN FOR BEGINNERS STEP BY STEP
GUIDE Click Here
KETO DIET MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE Click Here
Response
My
weight loss with keto, it’s been slow and steady. 6 weeks to lose 14 lbs but
I’m happy
·
Great job
keep up the great work
Does
anyone else use these syrups for their coffee? Can you guys let me know your
favorite flavors?
So my goal was to get to my goal weight of 148 by my birthday, well my birthday was yesterday I just weighed in at 148.8.. I MADE IT..... I Followed all rules of this program Seen Here
Response
12 months doing Keto. I've lost 140 lbs.! You can't do keto properly if you don't have a keto meal plan. I highly consider it if you want to embark on this lifestyle choice, or if you simply want to know more so you can make a choice. Keto Diet for Weight loss
P.S: I've plan very closely for over 12 weeks now and I've lost 47 lbs. The best part is showing how much you can eat of what for the number of points. Recommend for anyone on CUSTOM KETO! HERE TRY THIS Keto Diet for Weight loss.
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Most advanced medicines for the one who want to lose weight and look gorgeous and lost 84lbs using simple ritual that's guaranteed to check this amazing medicine Ketosis for Weight loss
Question: Dealing With Keto Flu
Response
The
first time I did keto I had bad symptoms so the second time I started it again
I ate 3 meals a day and when I dropped to two meals I drank half a glass of
water with pink salt and honestly it really helped cause I had no flu. I am
gonna do keto for the third time will start next week. due to my mental health, I always tend to stop the diet cause I use food as a comfort.
Question
Has anybody used MCT Oil or this brand, your thoughts?
Question
I’m 9 days into my Keto
journey. I looked into it for a few months before starting, hoping to be
knowledgeable enough to be successful. I’ve lost 4 pounds which feels like a
good start, but I’m still working on balancing my eating. Some days I don’t
feel like I eat enough so I’ve been trying to stock up on goods snacks. My
biggest problem is that most Keto snacks seem to be sweets, which I’m not a fan
of. But I’m slowly finding things that work. I enjoy reading all of the helpful
suggestions. Thanks for all of the great info!
Response
Peperami
cheese strings baby bells pork scratching nuts
Response
I keep
turkey pepperoni and string cheese in my refrigerator for snacking. Also dill
pickles (I LOVE pickles), pork rinds, and I snack on boiled eggs.
Response
Pepperoni
chips, cheese chips, guacamole
Are you
using carb manager or another app? To keep track of
Your
macros.
Question
I am on day 4 of Keto, got
through the debilitating Keto Flu. That started on day 2 and today is the first
day I don't feel too terrible & what a strange feeling that was! My head
has never felt like that and the fatigue was so real. I am excited to be on the
keto train though! I signed up for E-Meals, keto edition, so it takes the leg
work out of the meal planning and trying to think of recipes. So my meals are
taken care of! One of the hard parts of this diet is done!
the other hard part, making
sure I have the right nutrients daily.. after so much research, I wanted to get
some advice on what vitamins to be on for a daily regimen? I think I've started
to read too much about it all and am getting information overload.
What's your daily regimen for
supplements (for those that are 100% & seriously Keto)?
To add for motivation, I have
lost 4lbs in the 4 days I've been on this diet so here's to hoping these
results keep coming
· Question
·
· I didn't go through the
"keto flu" I've heard horror stories. I guess I'm lucky, I did get
into ketosis pretty quick too...3 days. I agree pickle juice helps and helps
with leg cramps
Keto Diet For Weight loss
Question
How do I know my body is in
ketosis? Been on keto for 4 weeks, losing weight but I don't eat a lot.
I did have a little setback 1
week and 3 days ago with a milkshake but it wasn't in my body for very long, so
not sure if it counts.
Also drank way too much white
dry wine the Saturday night.
I'm not in America so I can't
get that pee strip thing everyone is going on about. Please don't suggest that,
won't be helpful.…
Response
Keto pee stick didn't
work for me I've been on exogenous ketones with the diet which greatly improves
the outcome!!
Response
I've lost
several inches and 6 lbs in 2 months
Response
The sticks are not very
accurate and measure what your body is expelling. There are blood meters but
they're kind of expensive in my opinion. If you're losing weight and feeling
great then keep doing what you're doing don't worry too much about it
Keto Diet For Weight loss
Question
2 weeks in and am only down 2
pounds ?!?!! I’m livid. I’m going to cut all salad dressings out and eat more
raw veggies. And drink only coffee and water. I’m so disappointed.
Response
I did not see any results
until after 3 weeks. Stick with it!
·
My breakfast is usually eggs, bacon n spinach.
Today I tried coconut porridge
Comments
Question
So tomorrow is my birthday and
people are asking what cake I want... I can't lol... whats some alternates that
would work and I can get away with?
Response
A keto cheesecake
Response
I just told my family I
can't eat it but if they want it for everyone else I'm ok with it. My birthday
is this weekend
Response
Keto Ice cream is good. I
don't even crave cake anymore.
Response
There are recipes for
keto cake...not sure how good it would be.
Response
Cheesecake sweetened with monk fruit sweetener.
Response
What kind of cakes do you
like? Chocolate? Cheesecake? I follow “All Day I Dream About Food” on Facebook
and she has tons of very simple but delicious cake and dessert recipes.
Response
My favorite is her Burnt
Basque Cheesecake and it is crustless and foolproof
Response
I second following All Day I Dream About Food with so
many great recipes!!
Response
I made the turtle
cupcakes last week!
Response
Tell them you are living
a KETO lifestyle and is it possible they can find a KETO-friendly cake? If they
are your real friends they will support you and find a way to get you something
you deserve
Response
Make a meat cake! Lol
Response
you're a genius
Response
The keto cakes are
amazing
Response
Keto cheesecake for the
win
Question
What is keto cheesecake?
Question
If I start this keto what
is a good starter for me
Response
This is what they got me
at work for my birthday
Response
A keto cheesecake! Made
with Lakanto...tastes and feels like S U G A R!
Response
Where r u located to search
for a local baker! I’m in North Texas Keto Me Treats if
your close I can make you a birthday cake!!
Response
Responmade gar free chocolate ice cream topped with whipped cream is very good
Response
There are tons of keto
desserts
Response
Tomorrow is my birthday
too. I just went out and bought me a "Nothing Bundt Cake"
Tomorrow's never promised
so I'm going to enjoy my damn cake.
Response
Keto cheesecake, donut or
cupcake.
Response
Depending on how long
you've been doing the keto diets or lifestyle if you fault her for one day by
having a slice of birthday cake and maybe a little bit of ice cream you're not
going to gain 20 lb back. Enjoy your day and then start back up on the go…
Question
Hi I’m just starting this keto
diet wanting to know what drinks are ok to drink on this diet
Response
Water, unsweetened tea,
Gatorade woth 0 sugar, Saltzer water.
Response
Coffee and tea with
almond milk or double cream, with skinny syrup unsweetened sugar monk fruit
Coke Zero Pepsi Max plenty of water
Response
Thank you
Response
I drink water and nothing
else, it’s hard at first but you eventually get used to it
Response
I drink that zero sugar
Minute Maid and water and green or black tea
Response
- Black coffee (for
creamer use heavy whipping cream and Torani sugar-free syrup.)
- Powerade Zero
- Sparkling Ice…
Response
Water, sparkling water
Sugar-free soda, Gatorade zero, and tea are my go-to drinks
Response
I drink quite a bit of
Mio. Does anyone know if that is okay on Keto???
Response
Other than water I drink
no sugar Gatorade sometimes or diet soda if I just have to have a soda
Response
Thank you guys I
generally drink Pepsi max but is cordial ok to try n drink more water not keen
on plain water
Question
Day 2 of keto: The first day felt
like rubbish, but today I'm feeling good. I'm in ketosis, but I'm not eating
enough fat and protein and I'm getting 19/20g carbs. Is it OK to not get enough
fat as long as I'm feeling full?
Response
The fat is a lever so you
don’t have to consume all, you're supposed to but you do need to meet the goal for
protein. From personal experience, if I didn’t get enough protein I hit a weight-loss stall
Question
Response
Thank you
Ouestion
How do you know you are
in Ketosis? Not trying to be smarty pants. I just started this a couple days
ago and I just really have no idea what to look for.
Response
Meeting your fat macro is
important for Keto to work. Sometimes it doesn’t happen though.
Keto Diet
For Weight Loss
Question
Started keto on 9/7. Only down
2lbs. I have a total of 35lbs to lose. How are y'all losing weight so fast? Any
tips would be helpful! Ty!
Response
Strictly no sugars or
carbs.
If that you in your
profile you don’t need to lose any weight. 2 lbs is good then
Keto Diet For Weight Loss
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